As an Ayurvedic practitioner, I often hear the hesitancy when speaking about giving an Ayurvedic cooking classes. The typical response used to be "I don't like Indian food." Well... no worries! These classes are fun, tasty, and the menus are varied from different cultures and what people are familiar with. The menus are carefully chosen to be one that is easy to prepare as well as accepted by the audience in which it is being served. There are of course Indian cuisine classes if they are request …

If American diet trends continue, it is predicted that by the year 2015, 2 in every 5 adults will be obese. Hundreds of nutritional studies have demonstrated a strong and undeniable link between malnourishment and chronic illnesses such as Type 2 diabetes, Heart Disease, and Cancer. By providing our members with the opportunity to attend FREE nutrition lectures in addition to special diet cooking classes, healthy eating store tours, fitness assessments, a nutrition book club, and consultations w …