Are you interested in leading a healthy and enjoyable life? Real whole food is delicious, nutritious, and energizing! Preparing clean and slow food is so much fun when prepared and eaten with friends and family. Learn about what "real food" is and why it is so important for our health. During our meetings, we include workshops and conversations on the “Primary Foods” and how they impact the assimilation of our foods. Those primary foods include our relationship to Food, cravings, food addiction, …

Fact: 80% of Americans don't know what they are having for dinner each day! Tired of cooking the same thing for breakfast, lunch, and dinner? Wish you could cook your favorites restaurant dishes? Don't have the money to eat out, but don't know what to cook at home? Re-conquer your kitchen and discover new culinary skills that will have you cooking like a Chef in your own home. Impress friends and family with delicious new meals, and best of all save money by cooking delicious low-cost meals …

Looking for a group of people who want to increase their knowlege of health but still eat tasty foods? Well, you have found us! Longwood Nutrition Eat up, Meet up! We meet locally in Central Florida and learn about various health topics such as fatigue, stress, women's health concerns, healthy children, etc and then we sample amazing recipes! Come join us in Historic Longwood to learn, eat and meet new friends!