Monthly vegan/healthy eating cooking classes at Pines Community Center in Northfield, NH and other meetups, events at other locations. We like to educate the public about making healthier food choices using whole, plant-based foods. Everyone is welcome, regardless of your dietary choices. Just bring an open mind! A sit-down dinner of our creations follows the cooking class, and we often show educational/informational DVDs on nutrition, healthy eating and how to make healthier choices.

Are you curious about Vegan Food? Join us if you are interested in a plant-based diet, whether you are herbivore or omnivore, eating plant-based now or would like to give it a try. We'll learn together, exchange recipes, trials and tips. We'll share great food and perhaps watch a DVD on the topic. You don't have to be vegan to join but the food does!

Times have changed! In 1900 only 2% of meals were eat OUTSIDE the home. In 2010 statistics show 50% of meals eaten outside the home, with 1 out of 5 breakfasts eaten at McDonalds. The typical American family eats together just THREE times a week, which means more meals are eaten on the road than at the table. According to the New England Journal of Medicine, (quoted in the NY Times), based on eating habits which children are learning from their parents, "for the first time in two centuries, toda …

The focus of this group: To enhance our physical, mental, emotional and spiritual health through a regular practice of communing in nature, moving our bodies, quieting our minds, and/or finding ourselves in fits of laughter and spirited connection with other women and friends.  To cultivate feelings of inner peace, well being and joy by pursuing activities that nourish, inspire, educate, and motivate us, with the fundamental goal of feeling GOOD -- in the moment, and beyond -- and to bring some …

If you are a parent in Strafford County (or just beyond), who is nourishing your family with real food in a highly processed world then this group is for you! Whether you have been at this lifestyle for one day or many years, all are welcome on this journey. We have meetups at local farmers markets, various farms, members homes and more. Join us as we  teach our children about real food. We show them where their food comes from, how to grow it, how to harvest it, how to cook with it... how to ap …

"Local, seasonal & organic" have become the go to words for restaurants that want to show their support for a more sustainable food system. More and more places are opening up each week that seem interested in purchasing from local food purveyors and using organic ingredients to the extent possible. Many of us are absolutely delighted by this movement and eager to try each and every establishment that's contributing to the creation of this new, inspiring and ultimately very satisfying dining exp …

This is a group for anyone interested in building a healthier community for ourselves and our beloved ones to avoid or delay the onset of the preventable painful and expensive chronic diseases. We would explore, share our Favorite training videos and online fitness trainers, We would follow our selected fabulous video training sessions, and do workouts, exercise and dance together We would investigate the most nutritious grocery shopping list of the week and We would share and show off our secr …

The name of this group is taken from a book by Dr. Cate Shanahan, a leading proponent of the Paleo lifestyle. The purpose of this group is to help people make healthy dietary choices, sourcing local organic food. We can share knowledge, and support each other as we transition to excellent health.